103 Continental Pl, suite 204,
Brentwood, TN 37027
THURSDAY APPOINTMENTS
Tel: 615-669-2367
Tuesday & Wednesday our Sessions are at our Nashville location
Thursday Sessions are at our Brentwood location
Anxiety Reset Hypnosis
Feel calmer, clearer, and more in control
A busy mind can make it hard to relax, focus, sleep, or feel fully present.
The Anxiety Reset at Hypnosis of Nashville is designed to help you work with the subconscious patterns behind stress, worry, overthinking, pressure, emotional overwhelm, and the feeling of not being able to switch off.
This is not about fighting your mind or trying to force yourself to “just calm down.” Hypnosis helps work with the part of the mind that runs automatic thoughts, emotions, habits, and responses — so you can begin creating a calmer, more confident way of feeling and responding.
Whether you are curious about hypnosis, ready for a first session, or looking for a deeper reset, there are three ways to begin.
Free Anxiety Reset Consultation
15 minutes
Free
A short call to talk through what has been going on, answer your questions, and see if Anxiety Reset hypnosis is the right fit. This is ideal if you are curious about hypnosis but want to speak first before booking a full session.
Best for: People who want clarity before booking.
Consultation & First Hypnosis Session
90 minutes
In Person or Online
$150
This is the best place to start if you are ready to begin. In this first session, we identify where the anxiety may be coming from, explore the patterns and triggers behind it, create a clear plan, and begin the hypnosis process.
You will also receive practical tools you can start using outside the session.
For some people, one session creates a noticeable shift. For others, additional sessions may be recommended. If so, we will discuss a clear plan with no pressure.
Best for: People ready to take the first real step.
Anxiety Reset Package
6 Private Sessions
In Person or Online
$900
The full package is for people who want deeper, structured support.
Across six sessions, we work on calming the stress response, reducing overthinking, building confidence, and creating new subconscious patterns around calm, safety, and control.
Each session is personalized to your experience, your triggers, and your goals.
Best for: People ready for a deeper reset process.
What Anxiety Reset Can Help With
Racing thoughts
Overthinking
Worry
Stress
Pressure
Tension
Restlessness
Feeling unable to relax
Emotional overwhelm
Confidence issues
Feeling stuck in the same mental loops
What Happens in Hypnosis?
Hypnosis is a relaxed, focused state where the mind becomes more open to positive change.
You are not asleep or out of control. Most people describe it as feeling calm, focused, and deeply relaxed.
The goal is to help your mind and body learn a calmer, more confident response.